All Blogs

Erectile dysfunction and sexual health
2 March, 2021
A man is considered to have erectile dysfunction if he regularly finds it difficult getting or keeping a firm enough erection to be able to have sex, or if it interferes with other sexual activity.Since the discovery of the drug sildenafil, or Viagra, affected penile erections, most people have become aware that ED is a treatable medical conditionM..
Steps for Healthy Digestive system
23 October, 2018
The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.Eat a high-fiber diet  Consuming a high-fiber diet that's rich in whole grains, vegetables, fr..
How to keep your Joints Healthy
23 October, 2018
As we get older it is common for our joints to wear down. As they wear down, we may experience conditions like arthritis, so we must pay much attention to keep our joints healthy.Maintain Your Ideal WeightAbout optimal joint health, it is necessary for us to maintain our ideal body weight. Carrying excess body weight adds stress to our joints, espe..
Optimizing Male Fertility
23 October, 2018
When couples face fertility struggles, much of the pressure often falls on women to improve their health. But men also have a crucial role and can increase the odds of conception by maintaining healthy sperm.Try to lose your extra poundsStudies have suggested that couples in which the man is overweight or obese take longer to conceive than couples ..
How to keep your Prostate healthy
23 October, 2018
While there are factors that affect our prostate health that we cannot change (age, family history), there are things we can do to promote prostate health.Eat more vegetables and fruitsVegetables and fruits contain many vitamins, minerals, fiber, antioxidants, and phytochemicals (plant nutrients). In combination, these nutrients may help keep your ..
Weight Management Considerations
23 October, 2018
Eat varied, colorful, nutritionally dense foodsHealthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams daily.In some cases, removing..